RVC – CrossFit

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Partner WOD

A: Metcon (Time)

Rx =

Buy-In

800m Run

Into

5 rounds of:

20 power cleans (135/85) or dballs (70/50)

20 burpee box jump overs (24/20)

Rx+ =

Buy-In

1 Mile Run

Into

5 rounds of:

20 power cleans (155/105) or dballs (100/70)

20 burpee box jump overs (30/24)
Both partners run then partition reps anyhow.