RVC – CrossFit

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Partner WOD

A: Metcon (Time)

Rx =

4 rounds for time

80 calorie ski

60 yard weight push (45lbs)

40 kettlebell swings (53/36)

Rx+ =

5 rounds for time

kettlebell (70/53)

Time Cap 40 minutes

Extra

B: Metcon (Time)

Rx =

Partner WOD

20 Rope Climbs for time

*split reps anyhow with partner

C: Metcon (Time)

Rx=

1000 Yard Swim

**20 laps down & back