RVC – CrossFit

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Metcon

A: Metcon (Time)

Rx = 1 mile run

Rx+ = 2 mile run

Metcon

B: Metcon (Time)

Rx =

for time:

10 – 20 – 30 – 40

back rack lunges (95/65)

5 – 10 – 15 – 20

pull-ups

Rx+ =

for time:

10 – 20 – 30 – 40

back rack lunges (135/95)

5 – 10 – 15 – 20

c2b pull-ups