RVC – CrossFit

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Primer

A: Metcon (No Measure)

Rx =

8 x 100m Sprint; walk back rest

Rx+ =

10 x 100m Sprint; walk back rest
80-85% of top speed. DO NOT go 100%.

Strength

B1: Deadlift (6 Sets of 5 Reps Across)

Last week 4 of 4.

B2: Close Grip Bench Press (6 Sets of 5 Reps Across)