RVC – CrossFit

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Partner WOD

A: Metcon (Time)

Rx =

3 rounds for time:

100 calorie ski or row

80 box jump overs (24/20)

40 shoulder-to-overhead (95/65)

Rx+ =

3 rounds for time:

100 calorie ski or row

80 box jump overs (30/24)

40 shoulder-to-overhead (135/85)