RVC – CrossFit

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Metcon

A: Metcon (Time)

Rx =

3 rounds of:

20 dumbbell lunges (50s/35s)

5 wall walks

Rest 3 minutes

3 rounds of:

20 dumbell lunges (50s/35s)

32′ handstand walk
Scale number of reps and movements as needed.

Strength

B: Deadlift (2 Sets of 10 Reps Across 70-75%)