RVC – CrossFit

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Strength

A: Back Rack Lunge (10 Sets of 10 Reps Climbing )

Start at a light load and build slowly. Record heaviest set completed. 10 reps total. 5 reps each leg.

B: Bench Press (10 Sets of 5 Reps Climbing)

Extra

C: Metcon (Time)

For Time:

Partner 5k Row