RVC – CrossFit

View Public Whiteboard

Weightlifting

A: Clean Pull + Clean (5 Sets @ 85-90%)

Metcon

B: Metcon (Time)

Rx =

10 rounds for time:

5 squat cleans (135/85)

5 pull-ups

20 double-unders

Rx+ =

10 rounds for time:

5 squat cleans (175/115)

10 pull-ups

35 double-unders