Saturday
RVC – CrossFit
Metcon
A: 9/11 (Time)
Buy-In:
2001m Run or Row
Then
9 RFT
11 Power Snatch (75/55)
11 Burpees
RX+ = Burpees Over Bar
Buy-In:
2001m Run or Row
Then
9 RFT
11 Power Snatch (75/55)
11 Burpees
RX+ = Burpees Over Bar