RVC – CrossFit

View Public Whiteboard

Metcon

Please consider donating to CHAD as a part of Team Josie in her fight against cancer.

A: Josie (AMRAP – Rounds and Reps)

Rx =

24 minute AMRAP of:

3 rounds of:

11 burpees over bar

11 power cleans (95/65)

Rest 1min

3 Rounds of:

11 Wall Balls

11 Toes to Bar

Rest 1min