RVC – CrossFit

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Primer

A: Metcon (Time)

Rx =

5 rounds for time

30 double-unders

7 toes to bar

Rx + =

10 rounds for time

9 minute time cap*

Metcon

B: Metcon (Time)

Rx =

For Time

21 power cleans (135/85)

15 power cleans (155/105)

9 power cleans (185/125)

Rx+ =

For Time

21 power cleans (205/145)

15 power cleans (225/155)

9 power cleans (255/175)