RVC – CrossFit

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Metcon

A: Metcon (Time)

Rx=

For Time:

30 power snatches (75/55)

1 minute rest

25 power snatches (95/65)

1 minute rest

20 power snatches (115/85)

1 minute rest

15 power snatches (135/95)

1 minute rest

10 power snatches (155/105)

1 minute rest

5 power snatch (185/125)