RVC – CrossFit

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Strength

A: Deadlift (Heavy Double )

Partner WOD

A: Metcon (Time)

Rx =

2 Rounds For Time

100 Calorie Bike

50 Deadlifts (225/155)

50 Handstand Pushups

Rx =

3 Rounds For Time

100 Calorie Bike

50 Deadlifts (225/155)

50 Strict Handstand Pushups