Tuesday
RVC – CrossFit
Primer
A: Quadrathon (Time)
Rx =
For Time:
300m Ski
400m Run
500m Row
800m Bike
Rx+ =
For Time:
500m Ski
800m Run
1000m Row
1000m Bike
This may be completed in any order.
20 minute time cap
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Rx =
15 minute AMRAP of:
12 dumbbell snatch (50/35)
20 abmat sit-ups
8 burpees
Rx+ =
15 minute AMRAP of:
12 dumbbell snatch (70/50)
15 GHD sit-ups
12 burpees
