RVC – CrossFit

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Strength

A: Back Squat (5 x 10 Across at 65-70%)

slightly heavier than last week

Metcon

B: Metcon (Time)

Rx =

4 Rounds For Time

25 Wall Balls (20/14)

20 Dumbbell Snatch (50/35)

15 Toes To Bar

Rx+ =

6 Rounds For Time

Extra

C: Metcon (AMRAP – Rounds and Reps)

Rx =

7 minute AMRAP of:

50 double-unders

25’ handstand walk