Friday
RVC – CrossFit
Strength
A: Deadlift (Heavy Triple )
Metcon
B: Zelos Games 2021 Workout #1 (Time)
Rx =
For Time
4 – 8 – 12 – 16 – 20
Deadlifts (225/155)
2 – 4 – 6 – 8 – 10
Wall Walks
Extra
C: Metcon (Calories)
Rx =
Partner WOD
10 Minute AMRAP of:
Calorie Ski
*Rotate every 30 seconds
If done solo:
10 rounds of:
30 sec ON / 30 sec OFF
