Saturday
RVC – CrossFit
Partner WOD
A: Metcon (Time)
Rx =
20 minute AMRAP of:
50 Wall Balls (20/14)
20 Bar Facing Burpees
20 Deadlifts (225/155)
Rx+=
Deadlifts (275/185)
Extra
B: Metcon (AMRAP – Reps)
1 Set of Strict Pull-ups EMOM x 10 Minutes