RVC – CrossFit

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Partner WOD

A: Metcon (Time)

Rx =

20 minute AMRAP of:

50 Wall Balls (20/14)

20 Bar Facing Burpees

20 Deadlifts (225/155)

Rx+=

Deadlifts (275/185)

Extra

B: Metcon (AMRAP – Reps)

1 Set of Strict Pull-ups EMOM x 10 Minutes