RVC – CrossFit

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Partner WOD

A: Metcon (AMRAP – Rounds and Reps)

Rx =

20 Minute AMRAP of:

20 Burpee Box Jump Overs (24/20)

20 Power Snatch (75/55)

20 Pull-ups or 10 Bar Muscle Ups

Rx+ =

20 Minute AMRAP of:

20 Burpee Box Jump Overs (24/20)

20 Power Snatch (115/85)

20 Bar Muscle Ups
partition reps anyhow with partner.