RVC – CrossFit

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Strength

A: Overhead Squat (3 – 3 – 3 – 3 – 3 Climbing )

Metcon

B: Metcon (Time)

Rx =

10 Rounds for time

10 Overhead squats (95/65)

5 Ring pull-ups

Rx+ =

10 Rounds for time

10 Overhead squats (115/85)

3 Ring muscle ups