RVC – CrossFit

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Partner WOD

A: Metcon (Time)

Rx =

For Time

100 Calorie Bike

100 Dumbbell Hang Snatches (50/35)

100 Calorie Bike

100 Dumbbell Overhead Lunges (50/35)

100 Calorie Bike

50 Ring Dips or 20 Ring Muscle Ups

Rx+ =

For Time

100 Calorie Bike

100 Dumbbell Hang Snatches (70/50)

100 Calorie Bike

100 Dumbbell Overhead Lunges (70/50)

100 Calorie Bike

50 Ring Muscle Ups