RVC – CrossFit

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Strength

A: Back Rack Lunge (5 Sets of 8 Climbing )

Metcon

B: Metcon (Time)

Rx =

5 rounds for time

10 sumo deadlift high pulls (95/65)

20 back rack lunges (95/65)

Rx+ =

5 rounds for time

10 sumo deadlift high pulls (135/95)

20 back rack lunges (135/95)

Extra

C: Metcon (Time)

Rx =

2 rounds of:

30 strict handstand pushups

60′ handstand walk

3 minute rest