RVC – CrossFit

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Weightlifting

A: Hang Power Clean (3 – 3 – 3 – 3 Climbing )

Metcon

A: Metcon (Time)

Rx =

Buy-In: 50 Calorie Bike or 800m Run

Into

3 Rounds of:

15 Hang Power Clean (115/75)

15 Bar Facing Burpees

Rx+ =

Buy-In: 50 Calorie Bike or 800m Run

Into

3 Rounds of:

15 Hang Power Clean (155/105)

15 Burpee Box Jump Overs (24/20)