Tuesday
RVC – CrossFit
Primer
A: Metcon (Calories)
Rx =
3 minutes of Biking
1 minute Rest
3 Minutes of Skiing
1 minute Rest
3 minutes of Rowing
Weightlifting
B: Power Snatch (Build to a Heavy TNG Double)
Work on barbell cycling
Metcon
C: Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here