RVC – CrossFit

View Public Whiteboard

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Rx+ =

20 Minute AMRAP of:

50 double-unders

500m row

25 AbMat situps

Rx+ =

20 Minute AMRAP of:

100 double-unders

500m row

25 GHD situps

Extra

B1: Dumbbell Bench Press (5 x 12 Across)