RVC – CrossFit

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Strength

A: Back Squat (2 – 2 – 2 – 2 Climbing)

Metcon

B: 2021 Wodazpoolza Team Workout 7 (AMRAP – Reps)

Rx =

3 Rounds of:

AMRAP 3

66 double-unders

22 wall balls (20/14)

in remaining time

Max single dumbbell box step-overs (50/35) (24/20)

1 minute rest

Rx+ =

3 Rounds of:

AMRAP 3

99 double-unders

33 wall balls (20/14)

in remaining time

Max double dumbbell box step-overs (50s/35s) (24/20)

1 minute rest

Extra

C: Metcon (Time)

Rx =

10 Wall Walks

Rx+ =

20 Wall Walks