RVC – CrossFit

View Public Whiteboard

Weightlifting

A: Clean + Hang Clean (EMOM x 8 Minutes Across @75-80%)

Strength

B: Front Squat (3 Sets of 2 Reps Across 85%)

Metcon

C: Metcon (3 Rounds for reps)

Rx =.

3 rounds of:

AMRAP 4

35/25 calorie row

15 front squats (95/65)

AMRAP toes to bar remaining time

1 minute rest

Rx+ =

(135/95)

Extra

D: Glute Ham Raise (3 sets of 5-15 reps )