RVC – CrossFit

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Strength

A: Tempo Front Squats (3 – 3 – 3 – 3 Climbing)

4 seconds down, 1 second up

B: Push Press (2 – 2 – 2 – 2 Climbing)

Metcon

C: Mazz (Time)

Rx =

2 rounds of:

25/20 calorie row

15 thrusters (75/55)

1 minute rest

2 rounds of:

25/20 calorie row

12 thrusters (95/65)

1 minute rest

2 rounds of:

25/20 calorie row

9 thrusters (115/85)

Rx+ =

(95/65)

(115/85)

(135/95)