Saturday
RVC – CrossFit
Metcon
Athletes may start with workout A or B. 9 minute rest between parts
A: Metcon (AMRAP – Rounds and Reps)
Rx =
11 minute AMRAP of:
5 wall walks
20 dumbbell lunges (50s/35s)
B: Metcon (AMRAP – Rounds and Reps)
Rx =
11 minute AMRAP of:
2 rope climbs or 10 strict pull-ups
20/15 calorie bike
