RVC – CrossFit

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Metcon

A: Grip & Rip (Time)

Rx =

2 rounds of:

21 deadlifts (185,125)

21 pull-ups

2 rounds of:

15 deadlifts (205,135)

15 c2b pull-ups

2 rounds of:

9 deadlifts (225,155)

9 bar muscle ups

Rx =

21 deadlifts (225,155)

15 deadlifts (255,175)

9 deadlifts (275,185)