RVC – CrossFit

View Public Whiteboard

Weightlifting

A: Snatch (1 Every 30 Seconds x 10 minutes Across @70-75%)

Metcon

B: Metcon (Time)

Rx =

6 rounds for time:

15 wall balls (20/14)

12 box jump overs (24/20)

9 deadlifts (225/155)

Rx+ =

wall balls (30/20)

deadlifts (275/185)