Tuesday
RVC – CrossFit
Partner WOD
A: Metcon (Time)
Rx =
5 rounds for time:
50/40 calorie ski or bike
40 dumbbell snatch (50/35)
100 double-unders
Rx+ =
dumbbell snatch (70/50)
Extra
B: Metcon (AMRAP – Rounds and Reps)
Rx =
9 minute AMRAP of:
12 pushups
24 abmat situps
Rx+ =
9 minute AMRAP of:
12 strict handstand pushups
18 ghd situps
