RVC – CrossFit

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Weightlifting

A: 2 Cleans + 2 Jerks (E2M x 8 sets (16 minutes) )

4 sets 65%

4 sets 70%

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

15 minute AMRAP of:

12 toes to bar

9 box jump overs (24/20)

6 clean & jerks (135/85)

Rx+ = (185/125)

Extra

C: Metcon (7 Rounds for time)

Rx =

E2M x 7 sets

20/15 calorie bike