Tuesday
RVC – CrossFit
Weightlifting
A: Power Clean + Hang Power Clean + Jerk (Every 90 Seconds x 7 sets climbing)
climb every set or every few sets.
Metcon
B: Metcon (Time)
Rx =
12 – 9 – 6
power cleans (135/85)
jerks (135/85)
burpee box jump overs (24/20)
Rx+ = (185/125)
Extra
C: Metcon (Calories)
Rx =
3 rounds of:
2 minutes calorie ski erg
1 minute rest
