RVC – CrossFit

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Strength

A: Deadlift (3-3-3-3 Climbing)

Hero WOD

B: Marston (AMRAP – Reps)

Rx =

20 minute AMRAP of:

1 deadlift (405, 285)

10 toes to bar

15 bar facing burpees

Extra

C: Metcon (Calories)

3 rounds of:

3 minute Assault Bike

2 minutes Rest