RVC – CrossFit

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Weightlifting

A: Thruster (Heavy Double)

Metcon

B: CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Extra

C: Metcon (No Measure)

3-5 sets of:

10e dumbbell rows

45 second plank