RVC – CrossFit

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Strength

A: Front Squat (7 – 5 – 3)

Metcon

B: Metcon (Time)

Rx =

Buy-In: 30 toes to bar

Into:

5 rounds of:

20 wall balls (20/14)

10 burpees

Rx+ =

buy-in: 50 toes to bar

Into:

5 rounds of:

30 wall balls (20/14)

15 burpees