RVC – CrossFit

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Strength

A: Deadlift (Moderately Heavy Double)

Metcon

B: Metcon (Time)

Rx =

For time:

10-9-8-7-6-5-4-3-2-1

dumbbell shoulder to overhead (50s/35s)

deadlifts (225/155)

Rx+ =

dumbbells (70s/50s)

deadlifts (315/205)