RVC – CrossFit

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Weightlifting

A: Snatch Pull + 2 Hang Snatch (Every 90 seconds x 6 sets)

70-75%

Metcon

B: Metcon (Time)

Rx =

For time:

50 calorie bike

50 dumbbell snatch (50/35)

50 calorie ski or row

50 dumbbell snatch (50/35)

Rx+ =

dumbbell snatch (70/50)