RVC – CrossFit

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Weightlifting

A: Snatch Pull + Hang Snatch (EMOM x 10 Minutes Climbing or Across)

Metcon

B: Metcon (Time)

Rx =

10 rounds for time:

5 squat snatch (115/75)

10 bar facing burpees

Rx+ =

squat snatch (155/105)

Extra

C: Metcon (Time)

Rx =

3 rounds of:

10 strict pull-ups

20 ghd sit-ups

Rx+ = 5 rounds