RVC – CrossFit

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Strength

A: Deadlift (5 – 5 – 5 climbing )

Metcon

B: Metcon (AMRAP – Reps)

Rx =

4 minute AMRAP of:

12 bar facing burpees

8 deadlifts (225/155)

Rest 2 minutes

4 minute AMRAP

10 bar facing burpees

6 deadlifts (225/155)

Rx+ =

deadlifts (275/185)

Extra

C: Bench Press (7 – 5 – 3 )