Friday
RVC – CrossFit
Strength
A: Deadlift (Build to a Heavy set of 5)
3rd and final week. Try to be heavier than last week while maintaining good form.
Metcon
B: Metcon (Time)
Rx =
6 rounds for time:
12 dumbbell snatch (50/35)
10 pushups
8 pull-ups
Rx+ =
9 rounds for time:
12 dumbbell snatch (50/35)
10 pushups
8 c2b pull-ups
