RVC – CrossFit

View Public Whiteboard

Weightlifting

A: Snatch + OH Squat + Hang Snatch + OH Squat (E2M x 6 sets climbing )

Metcon

B: Metcon (Time)

Rx =

4 rounds of:

8 overhead squats (95/65)

10 toes to bar

1 minute rest

4 rounds of:

5 overhead squats (135/85)

4 bar muscle ups

Rx+ =

4 rounds of:

8 overhead squats (135/95)

15 toes to bar

1 minute rest

4 rounds of:

5 overhead squats (185/135)

8 bar muscle ups