Saturday
RVC – CrossFit
Strength
A: Strict Press (7 – 7 – 7 – 7 climbing )
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Rx =
15 minute AMRAP
Buy-In: 2000m/1500m row
into AMRAP of:
7 shoulder-to-overhead (95/65)
11 box jump overs (24/20)
Rx+ =
shoulder-to-overhead (135/95)
