RVC – CrossFit

View Public Whiteboard

Weightlifting

A: Clean and Jerk (Heavy Triple (Not TNG))

Drop reset. 1 Minute to do all three reps.

Metcon

B: Metcon (Time)

Rx =

5 rounds for time:

20 wall balls (20/14)

10 toes to bar

5 clean & jerks (155/105)

Rx+ =

5 rounds for time:

30 wall balls (20/14)

15 toes to bar

5 clean & jerks (205/145)

Extra

C: Back Squat (3 Sets of 5 Reps Across)