Tuesday
RVC – CrossFit
Metcon
A: Metcon (Calories)
Rx =
5 rounds of:
1 minute Calorie Bike
1 minute Calorie Ski
1 minute Rest
B: Metcon (AMRAP – Reps)
Rx =
15 minute EMOM
Min 1 – strict pull-ups
Min 2 – dumbbell bench press (50s/35s)
Min 3 – abmat situps
Rx+ =
15 minute EMOM
Min 1 – strict pull-ups
Min 2 – dumbbell bench press (70s/50s)
Min 3 – ghd situps
