Tuesday
RVC – CrossFit
Partner Primer
A: Metcon (Time)
Rx =
5 rounds of:
30/20 calorie bike
30 kettlebell swings (53/36)
Weightlifting
B: Snatch (Moderately Heavy Single )
At or above the weight you will use in the last round of the metcon.
Metcon
C: Metcon (Time)
Rx =
For Time
100 double-unders
15 snatches (95/65)
100 double-unders
12 snatches (115/75)
100 double-unders
9 snatches (135/85)
Rx+ =
15 snatches (135/85)
12 snatches (155/105)
9 snatches (175/115)
Rx++ =
15 snatches (185/125)
12 snatches (205/135)
9 snatches (225/145)
