RVC – CrossFit

View Public Whiteboard

Strength

A: Back Rack Lunge (Heavy Set of 10 )

Metcon

B: Metcon (Time)

Rx =

8 rounds for time:

36 double-unders

12 dumbbell lunges (50s/35s)

Rx+ =

8 rounds for time:

48 double-unders

12 dumbbell lunges (70s/50s)
any style carry is allowed

Extra

C: Metcon (Time)

Rx =

3k Row or 2 mile Run