RVC – CrossFit

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Weightlifting

A: Power Clean + Hang Power Clean (Heavy Complex)

Metcon

B: Metcon (Time)

Rx =

3 rounds for time:

25 abmat situps

15 bar facing burpees

9 power cleans (155/105)

Rx+ =

3 rounds for time:

25 ghd situps

15 bar facing burpees

9 power cleans (225/155)