RVC – CrossFit

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Strength

A: Deadlift (3 sets of 3 Across )

At your 5RM from last week

Metcon

B: Metcon (Time)

Rx =

For Time:

20 double-unders

5 toes to bar

5 deadlifts (205/135)

40 double-unders

10 toes to bar

10 deadlifts (205/135)

60 double-unders

15 toes to bar

15 deadlifts (205/135)

80 double-unders

20 toes to bar

20 deadlifts (205/135)

100 double-unders

25 toes to bar

25 deadlifts (205/135)

Rx+ =

deadlifts (255/175)